Online Personal Trainer
Access Your Workouts Anytime, Anywhere!
Online and virtual training programs offer flexibility, convenience, and personalized guidance, making them a cost-effective alternative to in-person sessions. Clients benefit from customized workout and nutrition plans and expert coaching from anywhere in the world.
Fitness Training Programs
Online Personal Trainer
- Choice of 4, 8, or 12-Week Program
- Digital intake form (Application)
- Full consultation and fitness assessment
- Customized workout plan with videos for each workout
- Nutrition audit
- Customized meal plans with video instructions
- 24/7 Direct Support with me
- Weekly Video calls (Depending on the program you select)
- Plan adjustments
- Supplement guidance
- Motivation and accountability
- Track workouts, measurements, weight, and progress photos
Virtual Personal Training
- Choice of 4, 8, or 12-Week Program
- Digital intake form (Application)
- Full consultation and fitness Assessment
- Customized workout plan to follow with videos
- 45-minute session, three live video calls per week via Zoom
- Nutrition audit
- Customized meal plans with video instructions
- Motivation and accountability
- Track workouts, measurements, weight, and progress photos
- Free set of resistance tubs (If needed)
Family Active & Fit Live
- Choice of 4, 8, or 12-Week Program
- Fun workouts for all ages in the family
- Interactive games to keep kids engaged
- Exercises to build parent-child connections
- Simple tips for healthy eating at home
- Modifications for all fitness levels
- Team challenges to motivate the family
- Warm-up and cool-down to prevent injuries
- Weekly themes to keep sessions exciting
- Strategies to build consistent habits
- Easy-to-use online participation platform
- Workouts using minimal or no equipment
- Focus on building long-term healthy habits
- Celebrate family milestones and progress
Senior Active & Fit Live
- Choice of 4, 8, or 12-Week Program
- Low-impact workouts tailored for senior fitness
- Warm-up and cool-down to ensure safe exercise
- Real-time coaching for proper form and support
- Replay sessions for added convenience and practice
- Basic nutrition tips to complement active lifestyles
- Family can join or gift sessions to loved ones
- Interactive classes with trainer and participants
- Modifications available for all fitness levels
- Encouragement to build confidence and consistency
- Friendly and supportive group environment
- Tips on mobility and maintaining overall wellness
HOW TO GET STARTED WITH OUR ONLINE PROGRAMS?
SELECT YOUR PROGRAM
COMPLETE A VIDEO CONSULTATION
COMPLETE ASSESSMENT FORMS
- Purchase the program that fits your fitness goals.
- Within 24-48 hours, you will receive your assessment forms that must be completed.
COMPLETE ASSESSMENT FORMS
COMPLETE A VIDEO CONSULTATION
COMPLETE ASSESSMENT FORMS
- Complete assessment forms to help us understand you better.
- We’ll review your forms and contact you to schedule a 60-minute consultation.
COMPLETE A VIDEO CONSULTATION
COMPLETE A VIDEO CONSULTATION
COMPLETE A VIDEO CONSULTATION
- Get to know your coach during a 60-minute consultation.
- Review your assessments and discuss the customized approach to your program.
GET YOUR PLAN
COMPLETE A VIDEO CONSULTATION
COMPLETE A VIDEO CONSULTATION
- Using your assessments and consultation details, we’ll design your individualized training program.
- Receive an email with access to our Mobile Training App.