Nutrition Coaching
Take the Stress Out of Healthy Eating!
Tired of diets that don’t work? Let us help you make healthy eating a way of life. Get personalized nutrition coaching and a plan tailored to your needs—so you can finally stop dieting and learn to eat for you!
Nutrition Audit
Why Do A Nutrition Audit?
A Nutrition Audit is a detailed evaluation of dietary habits to assess food choices' quality and identify areas for improvement. It involves recording food intake over a set period, analyzing nutrient levels, and examining eating behaviors, such as meal timing and portion sizes. This analysis helps pinpoint nutrient gaps, excessive intake of certain foods, or unhealthy patterns that may affect well-being. The findings can then guide personalized nutrition plans or changes in eating habits.
The Nutrition Audit Includes:
- Comprehensive, personalized report on your current diet. How to improve your diet to reach your health goals.
- Two weeks of nutrition coaching via email so you can ask about anything that pops up as you implement our feedback.
- Free subscription to our Monthly Newsletter that will provide simple yet effective tips on exercise and nutrition.
Nutrition Coaching Plans
Basic Meal Plan - Consult & Meal Plan
Meal Plan w/Nutrition Counseling Meal Plan & Coaching Sessions
Basic Meal Plan - Quarterly 3-Month Commitment
It is a good jumpstart package for those with simple health and weight management goals.
- 1 x Intake Consultation
- 4 Weekly Meal Plans
- 3 to 7-Day Plans (Portioning included)
- App Tutorial
- Meal Prep Guide
- Grocery Shopping List
Month-To-Month
$59 / one-time fee
$39/mo. after 1st month
Basic Meal Plan - Quarterly 3-Month Commitment
Meal Plan w/Nutrition Counseling Meal Plan & Coaching Sessions
Basic Meal Plan - Quarterly 3-Month Commitment
For those committed to making a long-term change. It offers the same offerings as the Basic Meal Plan at a discounted price.
- 1 x Intake Consultation
- 1 x Basic Nutrition Counseling Session
- 4-Weekly Meal Plans (Portioning included)
- App Tutorial
- Meal Prep Guide
- Grocery Shopping List
3-Month Package
Save over 20%
$109 /one-time fee
$30/mo. after 1st month
Meal Plan w/Nutrition Counseling Meal Plan & Coaching Sessions
Meal Plan w/Nutrition Counseling Meal Plan & Coaching Sessions
Meal Plan w/Nutrition Counseling Meal Plan & Coaching Sessions
A high-touch program designed for those managing chronic health issues has substantial weight goals or needs more support in making sustainable nutrition lifestyle changes.
• 1 x Intake Consultation
• Weekly Meal Plan (Portioning included)
• App Tutorial
• 3 x 1:1 Weekly Nutrition & Mindset Coaching / Check-ins
• Weekly Diet/Wellness Analysis
Weekly Updates as Needed
$349 /month