Meet Coach Will
I’m William Watson, a military veteran, former competitive track athlete and founder of Mind Body and Feet.
My athletic background taught me the value of structure, discipline and consistent training. Today, I bring that approach to adults who want to build strength, improve how they move and stay active as they age.
With more than 10 years of coaching experience, I build training around your goals, starting point and everyday life. My approach combines strength, mobility, practical habits and accountability to help you make steady progress.
Mind Body and Feet began in a dedicated physical location. I later transitioned to online and mobile coaching to reach more people and offer greater flexibility. Today, I provide online coaching nationwide and in-person sessions by appointment at local gyms, fitness clubs, community centers and clients’ homes in Charlotte and surrounding areas.
I created Strong After 50 to help adults 50+ build strength and confidence through a structured 12-week online coaching program, with personalized workouts, nutrition guidance and weekly check-ins.