In-person & Mobile Trainer
Your Space, My Space, Your Choice!
We offer in-person and mobile personal training services, bringing fitness wherever you are. Whether in the comfort of your own space or at my studio, the choice is yours.
Experience fitness that fits your lifestyle. Train at home or in the studio with personalized sessions designed to motivate and support you. Enjoy a flexible, effective, and empowering approach to achieving your fitness goals...
Custom Fitness Programs—No Long-Term Contracts Required!
In-Home Personal Training
- Your Space
- Choice of 4, 8, or 12-Week Program
- Flexible training in the comfort of your home
- Complete a digital intake form with ease
- Full consultation and fitness assessment included
- Customized workout plan tailored to your goals
- Personalized meal plans to fuel your daily needs
- Expert supplement guidance for better results
- Face-to-face coaching for personalized support
- Stay motivated with accountability and guidance
- Mind-body integration and Kayezen Vector training
- Track workouts, weight, and progress photos easily
- Assisted stretching to improve flexibility and mobility
- Percussive therapy for muscle relief and recovery
- Free resistance tubes are provided if needed
- Guidance on using your equipment effectively
1-On-1 Personal Training
- My Space
- Choice of 4, 8, or 12-Week Program
- Train in a distraction-free environment
- Complete a simple digital intake form
- Receive a full consultation and fitness assessment
- Get a workout plan customized to your goals
- Personalized meal plans tailored to your needs
- Expert supplement guidance for better results
- Face-to-face coaching for personalized support
- Stay motivated with accountability and guidance
- Mind-body integration for a holistic approach
- Specialized training with Kayezen Vector techniques
- Track your workouts, weight, and progress photos
- Assisted stretching to improve flexibility and mobility
- Percussive therapy for muscle relief and recovery
- Sanitary equipment for a clean training experience
- Masks are available to ensure your comfort if needed
- Play your favorite music during workout sessions
Senior Active & Fit
- My Space, Your Space, Your Choice!
- Choice of 4, 8, or 12-Week Program
- Personalized one-on-one sessions for your goals
- Train with peers for fun and motivation (Your choice)
- Safe, effective exercises designed for seniors
- Focused exercises for daily functional movements
- Build stability and coordination for better balance
- Increase muscle tone to stay strong and active
- Gentle stretches to improve mobility and flexibility
- Tailored programs designed to meet your needs
- Resistance bands and dumbbells are provided
- Digital timer paired with high-energy music (Oldies)
Get Strong, Get Fit Bootcamps
- Drop-in sessions for only $10 each
- Join local boot camps for energizing HIIT workouts
- Monthly boot camp calendar
- Monthly Newsletter with fitness challenges. and more
- Flexible times to fit your busy lifestyle
- Subscribe for updates, challenges, and tips
- Get health tips and event news in our newsletter
- Train with supportive and like-minded individuals
- Resistance bands and dumbbells are provided
- Jump ropes, step blocks, and mats are provided
- Digital timer paired with high-energy music
- Face towels, wipes, and a hydration station provided
How To Get Started With Our In-Person Programs?
SELECT YOUR PROGRAM
COMPLETE ASSESSMENT FORMS
COMPLETE ASSESSMENT FORMS
- Purchase the program that fits your fitness goals.
- Within 24-48 hours, you will receive your assessment forms that must be completed.
COMPLETE ASSESSMENT FORMS
COMPLETE ASSESSMENT FORMS
COMPLETE ASSESSMENT FORMS
- Complete assessment forms to help us understand you better.
- We’ll review your forms and contact you to schedule a 60-minute consultation.
COMPLETE YOUR CONSULTATION
COMPLETE ASSESSMENT FORMS
COMPLETE YOUR CONSULTATION
- After your consultation, we’ll take time to review your goals and plans thoroughly, ensuring we design a customized fitness and nutrition program tailored to your needs.
START TRAINING
COMPLETE ASSESSMENT FORMS
COMPLETE YOUR CONSULTATION
- You will get to work based on the schedule and workout location you selected.
- Your trainer will guide workouts, refine your form, and track your progress.