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    • Online Personal Training
    • About Me
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  • Online Personal Training
  • About Me
  • FAQ's

Mind Body & Feet

"Our Approach: The 10 Qualities That Drive Your Success"

Personalization • Accountability & Motivation • Communication & Accessibility • Expertise & Knowledge • Adaptability • Tech-Savvy & Resourceful • Empathy & Support • Trustworthiness & Professionalism • Results-Oriented Approach • Holistic Wellness Focus

Welcome

Hi, I'm William, Founder of Mind Body And Feet (MBAF). As a certified personal trainer and nutritionist, I'm excited to be your online coach, working with you daily to achieve your fitness and nutrition goals.


We'll start with a video consultation to assess your needs and build a personalized plan just for you. With over a decade of experience helping hundreds of clients in homes, studios, and gyms, I bring proven expertise to meet your specific goals—whether you're an individual or part of a team.


At MBAF, health and wellness is an active journey shaped by your daily intentions, choices, and actions. It's not just a goal; it's a lifestyle filled with benefits like increased energy, improved fitness levels, and enhanced well-being.


 I'm committed to your success, and if you don't see results after fully engaging with your plan, I offer a money-back guarantee.


Let's get started—click below to begin your transformation!

Contact Me

Personal Training Programs

COACHING

Monthly Coaching Includes

  • My application
  • Workout plan made for your goals with a video for each workout
  • Meal plan customized to you with video instructions and ingredients
  • Nutrition advice
  • 24/7 Direct Support with me
  • Video calls with me
  • Plan adjustments
  • Supplement guidance
  • Habits tracking
  • Motivation and accountability
  • Full consultation and fitness assessment
  • Ability to track all workouts, body measurements, weight, progress photos, and much more
  • Guaranteed results or your money back

Get Started!

VIRTUAL PERSONAL TRAINING

Virtual Personal Training Includes

  • 30 Minutes - 1 Hour session
  • Session package options
  • Workout plan
  • Nutrition advice
  • Motivation and accountability
  • Full consultation and fitness assessment
  • Live video session through Zoom, WhatsApp, or Instagram
  • Whether you have no equipment, some equipment, access to a gym, or work out at home, it doesn't matter. The workout plan will be customized according to your location and the amount of equipment you have available.
  • Guaranteed results or your money back

Get Started!

PROGRAMS

4-16 Week Transformation Programs Include

  • My application
  • Workout plan tailored to your goals with a video for each workout
  • Meal plan customized to you with video instructions and ingredients 
  • Nutrition advice
  • 24/7 Contact/Support with me
  • Video calls with me
  • Supplement guidance
  • Motivation and accountability
  • Full consultation and fitness assessment
  • Ability to track all workouts, body measurements, weight, progress photos, and much more
  • Guaranteed results or your money back

Get Started!

Free Consultation Call

Book your free consultation with William to discuss your health and fitness goals, challenges, timeline, and availability. Discover how I can help you reach your goals, ask any questions, and get started on your journey!

Book Consultation