Mind Body & Feet

(980) 480-7695

  • Home
  • In-Person Coaching
  • Virtual Coaching
  • About
  • Lifestyle Nutrition
  • Assessment Options
  • Recovery Wellness
  • FAQ's
  • More
    • Home
    • In-Person Coaching
    • Virtual Coaching
    • About
    • Lifestyle Nutrition
    • Assessment Options
    • Recovery Wellness
    • FAQ's

(980) 480-7695

Mind Body & Feet
  • Home
  • In-Person Coaching
  • Virtual Coaching
  • About
  • Lifestyle Nutrition
  • Assessment Options
  • Recovery Wellness
  • FAQ's

Strong After 50: Virtual Coaching Built Around You

Man doing a plank exercise at home with laptop.

A 12-week online coaching program for adults 50+

Get a personalized plan, weekly check-ins and direct support from William, delivered remotely so it fits your schedule, equipment and lifestyle.

Book Free 15-Minute Consultation

Is Virtual Coaching a Good Fit for You?

Looking for structure, accountability and expert guidance without living in the gym? Strong After 50 helps adults 50+ build strength, move better and stay consistent with personalized training, nutrition guidance and weekly check-ins.

Your 12-Week Coaching Program Includes

Personalized Training

A strength and fitness plan based on your goals, experience and available equipment.


Online Workout Delivery

Workouts, exercise demonstrations and instructions you can access wherever you train.


Nutrition & Healthy-Habit Coaching

Practical guidance to support body composition, energy and sustainable habits.


Weekly Progress Check-Ins

Accountability to track progress and make adjustments.


Program Adjustments

Your plan evolves as you progress.


Direct Coaching Support

A coach to support you throughout the 12 weeks.

Choose Your Enrollment Option

PAY IN FULL $399


12 weeks of Strong After 50 Online Coaching. Save $48 compared with the payment plan.

Enroll now

PAYMENT PLAN 3 monthly payments of $149


12 weeks of Strong After 50 Online Coaching. Total investment: $447

Enroll now

Optional Add-On: Live Video Training

Want real-time guidance? Add live video sessions with William for $20 per session. Live video training is not included in the 12-week program.

How Virtual Coaching Works

Free Consultation

Personalized Coaching Plan

Personalized Coaching Plan

We discuss your goals, movement history, schedule, and training environment.

Personalized Coaching Plan

Personalized Coaching Plan

Personalized Coaching Plan

Your plan is built around your goals, experience and available equipment.

Train With Guidance

Personalized Coaching Plan

Progress With Confidence

You receive structured workouts, feedback, and accountability remotely.

Progress With Confidence

Personalized Coaching Plan

Progress With Confidence

Your plan evolves as your strength, mobility, and consistency improve.

Virtual vs. In-Person Coaching

Virtual coaching offers flexibility and consistency without the need for travel, while still providing expert guidance and accountability. Some clients choose virtual coaching exclusively, while others combine it with in-person sessions for a hybrid approach.


Ready to Get Started?

Schedule a free 15-minute consultation to discuss your goals and see whether virtual coaching is right for you.

Ready to enroll now? Choose your option above!

Book Free 15-Minute Consultation
  • Privacy Policy
  • Terms of Service