Hello, my name is William, and I am a dedicated online personal trainer with over a decade of experience in fitness training. As an American Council of Exercise (ACE) Certified Personal Trainer, Health & Wellness Coach, and Reflexology Practitioner, my mission is to help clients achieve their health and fitness goals. Results are what truly matter in the fitness industry.
My passion for fitness and nutrition stems from my personal experience of overcoming challenges such as depression, anxiety, and low confidence through exercise and a healthier lifestyle. I understand that each person’s path to wellness is unique, and I take a compassionate, tailored approach to coaching.
I have successfully worked with a diverse range of clients in both corporate and personal settings, offering customized programs that prioritize long-term, sustainable results. My holistic approach integrates physical training with mindfulness techniques to enhance the body-mind connection and promote overall well-being.
In addition to my certifications, I have completed numerous courses in biomechanics and am a Reiki practitioner (Levels 1 & 2). I hold a Bachelor of Science in Human Resource Management, which informs my coaching philosophy centered on balance and empowerment.
At Mind Body And Feet, every step toward your goal is a victory, and I am here to support you on your journey to a healthier, happier life. Welcome!
